The Stress Hormone

Hello LINC 7 Students!

Here's a link to an interesting article on cortisol from Pychology Today.

Please note that according to this article, "chronic stress and elevated cortisol levels increase the risk for depression, mental illness, and lower life expectancy."

What are the FIVE simple lifestyle choices that will reduce stress and anxiety -- and lower your cortisol levels?

Please read over the article and write down the five strategies.