Introduction to Meditation

Happy New Year, LINC 7 Students!

Here's the link to the meditation video that we watched in class.

Try using one of the meditation techniques that she explains.

See if you can meditate for five minutes each day. It's not easy, but you may notice changes. \

Remember that we're often surprised how our mind can't seem to stop thinking about stuff. This is completely normal. It often feels like my thoughts are so strong that I can't let go of them!

But you can.

Here's what I mean: Thought. Recognize. Let go. Thought. Recognize. Let go. Thought. Recognize. Let go.

Just let go whenever you recognize that you're thinking about something. This is mindfulness. This is meditation.