Hi LINC 7 Students,
It's February, and we are moving into work on a new theme: Body and Mind. Much of the discussion this month will be about healthy lifestyle, diet and frame of mind.
Our first reading was on obesity -- a real problem these days. Here's the link to a website on BMI (Body Mass Index) where you can determine your personal BMI based on your weight and height. I think it's good to know where you stand.
In addition, here's the link to the article we discussed about the new kale salad from McDonald's.
The "Keep Calm, Caesar On" salad has 520 calories, 31 grams of fat, and 1140
milligrams of sodium (salt). That's not including dressing, which could add as
much as 210 calories, 22 grams of fat, and 260 milligrams of sodium.
Altogether, that's more than a Double Big Mac — yes, double!
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